Try to eat as much food in the alkaline family as you can. Diseases cannot thrive in an alkaline environment. Some foods are acidic in nature but have an alkaline effect on the body, such as lemons and apple cider vinegar. Be thoughtful as we plan our meals. Teach our children what healthy food is and what is not.
"Train a child in the way he should go, and when he is old he will not turn from it." - Proverbs 22:6
(Notice the verse says to "train a child in the what he should go, not the way he should stay." One day our children will grow up and have their own family. Teaching them the right habits (not just about healthy living) will serve them well in the long run.)
This is a good resource of food classification that is acidic, alkaline, and acidic food that has alkalizing effects in the body (tomatoes, lemons, limes, grapefruits).
Baby Steps: What food or beverage would you like to kick out of your habit as a start?