Being hydrated is of the utmost importance for a healthy body. A normal human can probably live without food for a few weeks, but only a few days without water. A room temperature water is best and I drink it that way. Many people though think of drinking water as burdensome (I even have a friend who doesn't like water!), and some others think their water needs more "flavor" in order for them to be able to drink more. I have good news for you: you can easily create your own homemade flavored water the natural way! Not only it is a healthy alternative to sugary juices and sodas, this flavored water is infused using only fresh fruits and herbs. My family members who have been drinking flavored water reportedly have been able to significantly drink more water. Flavored water makes drinking water that much more enjoyable. This trick may also work on children who don't drink enough water.
You can flavor your water by infusing fresh fruits and herbs in a water jar. In the picture above, I infused the water with slices of lemons, oranges, cucumbers, strawberries, and fresh mint leaves.
Citrus (lemons, oranges, lime) gives extra vitamin C, which helps to build collagen and keep our skin firm. It also boosts our digestion and metabolism, and helps to get rid of toxins from our body.
Cucumber is cools down the body and has anti-inflammatory and cancer-fighting benefits. It contains vitamin A, C, K, iron, potassium, calcium, and silica that support the connective tissue and bones in the body.
Mint is an antioxidant, a natural breath freshener, and can help with indigestion issues.
You can mix and match the flavors for variations. Try berries and mint, cucumber and basil, cherries-lemon and vanilla beans, pear and ginger, melon and lime, watermelon and rosemary or mint. The combinations are endless.
When water is this good, who can resist?
What is your favorite ingredients to infuse water with?
hydration is so important, i fainted recently because of dehydration - it's easy to forget about it but it definitely shouldn't be something taken for granted, especially if you faint easily or are generally a bit weak!
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